Tips for Improving Your Inner Wellness
Today’s show is another in a series of bonus episodes each featuring one of the incredible talks given by my participants in The Big Talk Academy as a part of our Virtual Showcase. This showcase is the culmination of their hard work as they cross the finish line to become certified speakers.
These episodes give you a peek behind the scenes to witness the amazing Big Talks presented and also give you exclusive access to my live feedback and the direction I give to each speaker immediately following their performances.
This week’s episode features Dr. Kanchan Anand and her talk, Reclaim Your Inner Wellness in 60 Seconds.
Dr. Anand is a trained internist and nephrologist who practices in the Metro Washington area. She was awarded the Top Doctors Award five years in a row. She has also received the prestigious Most Compassionate Doctor Award. She is the Chair of the Ethics Committee at her hospital.
Her passion for inner wellness for her colleagues and nurses led her to develop a relaxation technique called “My 60 Seconds”, which is now used across the health system. The “My 60 Seconds” technique has also found special mention at Cornell University under their Wellness Course.
In this inspiring and informative talk, she takes us through her amazing journey during COVID and shares how the Power of 60 Seconds can reduce stress.
In her talk, she explores:
- What she learned from the pandemic
- The need for a quick way to reduce stress and the birth of My 60 Seconds
- The impact My 60 Seconds has had on stress levels and the 3 principles that this technique is based on
- How to adopt the power of My 60 Seconds in your life
More from Dr. Anand
Website: https://my60seconds.org/
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